lots of ah's tonight. releasing more tension in jaw. the ah seems to be
the best thing for it. i'm so tired. a flea interrupted my meditation as
well as my cat and my roommate vacuuming. i was noticing how the
somatic experience of resistance to what is happening is a contraction
and tightening of all major vital energy in the 3rd chakra. i was
experimenting with melting into the experience of complete allowance.
what does the body do when it says yes to everything that's happening?
it completely relaxes. it is not using any energy to fight against what
is happening.
i also chanted the following words:
i am love
i am light
i wanted to send compassion out to a person who i have been resistant to
but then stopped myself and realize that i i needed to send it to
myself first. this is my practice. to not override my own needs to try
and forgive someone else first. i need to love and be gentle on myself
and give myself the amount of care and attention before dispersing it
out to others. from this place of more self-love i can be discerning as
to who or where or what i put energy into. this process of discernment
is a work in progress. more subtle information is coming in each day as i
continue to do this vocal med. practice.
having more synchronicities and weird things happening to me on a daily basis.
some good, some not so good. but i am deeply trusting in what events are happening in "my" world are in deed needing to...
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