Days 9 and 10

I am combining days 9 and 10 because I did the same format for both and the results were surprisingly... very similar! I have been staying at a friends house this weekend and decided to make these nights simple. I chanted OM for about 18 minutes both nights. What happened in my body was slowed heart rate and deep relaxation. i breathed in full long breaths and then OM on the exhale on a fairly low note. at some point the "i" kind of disappeared and there was just om being chanted. very simple practice and also profound. this is what people need to do on their breaks during their 10 hour workdays to de-stress!