Day 5

Today's practice:

- 5 seed syllables (tibetan tradition) : ah om hung ram dza
- first started praying to white tara for clarity, hope, grace, strength, compassion, dharana (single pointed focus)
"White Tārā, also known for compassion, long life, healing and serenity; also known as The Wish-fulfilling Wheel, or Cintachakra" (http://en.wikipedia.org/wiki/Tara_%28Buddhism%)

last part: chanted buddha nature affirmation (see post from day 3) and three long exhaled ah's
felt like i was breathing the universe in through my whole being
feeling love from the entire universe, holy shit...